(via whiletheywereonthecouch)
Journey to get healthy and motivate self!
I'm working hard to get healthy and find a job. Working hard to increase my confidence and self esteem. I started on this journey at 280 lbs.
I am committed to doing this the healthy way. Though it is slow, it really benefits you in that you learn more about yourself! You find out you are stronger than you thought you were in the most important ways... Spiritually and mentally!!
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April282013
Banana almond smoothie
1 large ripe banana
1/2 cup almond milk (unsweetened)
1 tbsp peanut butter (I used maple pb) any nut butter would work
.5 oz raw almonds
1/8 tsp vanilla extract
Cinnamon to taste, also for garnish
some ice:) blend and enjoy.
(via 10000steps)
6PM
(Source: x1909, via breatheandrun)
6PM
(via breatheandrun)
12PM
STRONGER THAN YESTERDAY: Work out smarter, not longer!
The key to working smarter- not longer- is to keep your heart rate elevated, your body moving, and the resistance challenging! I spend about 30 minutes on weights, tack on some cardio, and I’m out in a little over an hour. But to make that happen I walk in with my headphones on and ready to work….
(Source: nevergiveup283to140, via pushingevenharder)
12PM
Swing it
Follow The Greatest Show On Earth http://negativeass.tumblr.com/
- All Races
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12PM
Okay, last week…down 3 lbs
worked out 4 days and ate healthy.
April212013
- half of me: screw it i'm gonna eat pizza and ice cream and cookies because i am beautiful and special no matter what my body looks like
- other half of me: omg how could you poison your body with those chemicals PUT THE OREO DOWN HONEY THINK OF YOUR HEALTH
April192013
brb dropping and doing 20 of these.
(via w0rkout-life)
3PM
(Source: strong-and-stronger, via illbemyowninspiration)
3PM
Cape Verde
(via thehealthyoutlook)
3PM
So this week…
I worked out at least 4 times.. I have eaten better and am down 3 lbs!
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